Description
An affordable, balanced plan to switch up the weekday routine by cooking something delicious for you and your family. This vegan meal plan comes with many delicious recipes from different countries in the Mediterranean area. It is a mixture of Mediterranean cuisine from Italy, Spain, France, Greece and many other countries.
Need a quick lunch? Fantastic! All the lunch meals for working days in this plan are sandwiches or salads leaving the cooking for dinner time and weekend – the perfect choice for creating great meals for your loved ones, or just for you!
This meal plan comes with a weekly average intake of:
| Kcal | Carbohydrates | Protein | Fats |
| 2470 | 52% | 13% | 35% |
All recipes in this plan that contain wheat or glutinous ingredients have non-gluten alternatives or substitutions. Alcoholic drinks are not included but it may contain alcohol in the cooking process. Alcohol can be easily replaced with a variety of alternatives such as apple juice, apple cider, ginger ale, white or red wine vinegar, lemon juice, chicken or vegetable broth. All listed substitutions are easy to find and very effective.
For water/liquid intake follow the recommended 6-8 glasses (1.5 l) per day.
View a sample of a meal plan
We made all possible effort to make this meal plan suitable for you. If you find any recipes or ingredients that aren’t respecting the search criteria, please contact us and we’ll fix it for you.
