The widest selection of perfectly tailored meal plans
Planning healthy meal plans isn’t difficult as long as each meal and snack have the proper amount of protein, fibre, carbohydrates and fat. With this in mind, meal plans available on this site are made to fit all kinds of needs. To help you find the right plan for you, we provide several filters to narrow down your search. Start living your new healthy life Today!
Being on a diet
Firstly, don’t feel discouraged if you find it difficult to follow a diet! You don’t need to stick to the plan exactly as outlined. Secondly, it’s ok to make variations that fit your lifestyle and needs. It’s important doing your best to incorporate healthy choices into your meals like vegetables, fruit, lean proteins, beans and legumes, and whole grains are always smart bets.
Following healthy meal plans doesn’t always mean spending a lot of time in the kitchen or a lot of money shopping in speciality health food stores. We don’t compromise on taste.
Start eating healthy now!
Everything you thought you knew about healthy is about to change.
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Understand the plans
Our affordable Meal Plans are made to meet your search criteria. Therefore, using the filters, you can narrow down your search to the plan that fits best with your lifestyle, diet or/and required energy intake.
Margin of tolerance
We always do our best to meet the designed values. According to that, the margin of tolerance in our plans for the macronutrients is +/-10%. For instance, a balanced plan with 50% Carb, 30% Fat and 20% Protein could be within 45-55% Carb, 27-33% Fat and 18-22% Protein. Kcal is about 2.5-3% which means that a 2200 Kcal plan could have a weekly average intake of 2150-2250 Kcal and so on.
Macronutrient requirements are normally met. The micronutrients, Vitamin D and Vitamin B12 (especially in Vegan plans) might require supplements. We recommend keeping in touch with your physician to discuss your weight loss plan.
Water intake
There is no indication in the meal plans for water/liquid intake, that’s because you should follow the recommended 6-8 glasses (1.5 l) daily amount. When alcohol is included in the meal plan, it can be considered as a weekly amount and consumed accordingly.
We now have meal plans that use Thermomix (Bimbi) recipes for your weight loss diet or just for being healthy. Please check the meal plans page and activate the appropriate filter to narrow down your search.
What the filters allow you to do for choosing your diet plans:
- Energy (Kcal)
Most common levels of calories intake - Macronutrients
Balancing between Carbohydrates, Fats and Protein - Dietary options
- Gluten-free: absence of gluten or with GF alternatives
- Vegetarian: no meat or seafood but it contains dairy and eggs
- Vegan: it follows the vegan restrictions
- Cuisine
Mediterranean, Continental, Asian, Indian, Latin or Fusion
- Religious restriction
- Absence of pork
- Avoid shellfish and dairy with meat together
- No beef
- Alcohol (*)
Set the presence of alcoholic drinks such as beer and wine in the plan - Working day lunch
Can you cook? Prefer to have leftovers from the day before or maybe a quick-to-fix lunch? - Appliance
Turn on this option if you have a Thermomix (Bimbi) cooking appliance at home
Healthy Meal Plans
(*) Some recipes call for alcohol in the cooking process. If you find these recipes in any meal plans and, for any reason, you need to avoid alcohol completely in your diet, it can be easily and effectively replaced with white grape juice, apple juice, apple cider, ginger ale, white wine vinegar or red wine vinegar, lemon juice, chicken or vegetable broth.
If you have any questions related to this, please contact us.
In conclusion, we made all the efforts to make this meal plan suitable for any diet but if you find any recipes or ingredients that aren’t respecting the search criteria, please contact us, and we’ll fix it for you.
