Nutrition blog @ Healthy Nutritium
A nutrition blog about food, recipes, fitness, lifestyle, parenting, home organising, healthy mindset and fun! In this blog, you can find useful information on how to get fit, healthy and lose weight.
Starting today, with our healthy nutrition plans, and consulting our blog, you can power up your life with direct access to delicious recipes. You’ll also find cooking tips, and nutritional information on plant-based (vegan), vegetarian, keto (low carb), and high-protein eating. All recommendation follows NHS requirements
8 Best Properties Of Reishi Mushroom
The world's most well-known and beloved superfood medicinal fungus is the reishi mushroom (Ganoderma lucidum). Reishi mushroom has long been considered the best tonic herb in Traditional Chinese Medicine (TCM),…
Milk and foods. Which one you should not mix together.
Milk and foods If you thought you could throw in anything in milk and have it, you might be wrong. There can be nothing more lovely than a cool glass…
Best 10 Foods That Fight Bad Breath And Maintain Fresh Mouth
If left untreated, bacteria left behind from the food you eat in your mouth might produce unpleasant odours. Some foods, such as garlic and onions, contain pungent oils that are…
8 Advantages of Nutritional Yeast And Uses
Nutritional yeast, or "nooch," as the cool kids like to call it, has become a popular cuisine in the wake of the plant-based movement after previously being a food only…
4 Health Benefits Of Chicory Coffee
Chicory coffee is a true treat, which adds a nutty, earthy flavour to the beverage's deep complexity. The use of chicory in coffee dates back to the middle of the…
3 Reasons Why Sugar For Kids Under 2 Should Be Avoided
Natural sugars and artificial sweeteners that are added to foods, as opposed to sugars that naturally occur in fruits, dairy products, vegetables, bread, and other grains, are the ones we…
15 Best Gluten Free Flours and When to Use Them
Glute free diet If you're just starting out, eating a gluten free diet can seem intimidating, whether it's for health reasons, food allergies, Coeliac disease or any other reason. Despite…
13 Of The Best Fat Fighting Food For Weight Loss
Food and drink contain calories, which can affect how much we weigh. Both cutting calories and consuming foods and beverages that burn fat can aid in weight loss. How can…
5 Unexpected Benefits of Apple Cider Vinegar
Apple cider vinegar (or AVC as it's sometimes known) has long been praised as a hero ingredient when it comes to losing a few extra pounds and combating bloat when…
7 Top Tempeh Benefits
The potential benefits are limitless, ranging from improved gut health to lower cholesterol levels. There's a strong chance that you haven't even heard of it if you're new to a…
6 Edible Flowers and Leaves and Their Benefits
A delicious technique to enhance the flavour and beauty of a dish is to use edible flowers and leaves. We frequently think of flowers and leaves as being a component…
6 Absolutely Healthy Turmeric Benefits and Uses to Combat Diseases
Many believe turmeric, the primary spice of curry, a typical Indian cuisine, to be the most potent plant on earth. Many researches, particularly those using turmeric, its well-known therapeutic component,…
Best 16 Foods To Increase Sex Drive and Libido
Did you know that some meals may also enhance your performance? Although it doesn't hurt to have a few glasses of wine, food has long been used to pique one's…
5 Spices with Super Healthy Benefits
Spices were originally used as healers by the world's earliest civilizations long before they were used as money or feminist symbols. Wars have been fought over them, and entire continents…
Best 5 Cancer fighting vs 5 Cancer causing foods
You may have read articles about "cancer-fighting superfoods" and "cancer-causing foods" in your quest for improved health. Sadly, there is a lot of inaccurate material online because they are either…
Flu? 11 Foods That Might Help You Recover Faster
Understanding what meals to eat when you have the flu can be challenging because your symptoms may cause you to lose interest in food. You probably want to be ready if…
Anemia: 4 food to include in your diet
The most prevalent type of anemia in the world is iron deficiency anemia, which must be treated with dietary changes because iron is essential to the body's functions. You might…
6 Best Anti-Ageing Foods to Replace Collagen
A few delicious anti-ageing foods to add into your daily diet to decreasing the risk for illnesses and age-related problems.
5 Postpartum Hair Loss Remedies (foods for healthy hair growth)
Although postpartum hair loss is a natural occurrence, for new mothers it can be stressful and worrying. We discuss the causes and postpartum hair loss treatments for strong, wholesome hair…
10 Foods to Avoid While Breastfeeding
Breastfeeding is one of the best things that you can do for baby. What are the food you should avoid your baby to get fussy?
9 Amazing Summer Drinks To Beat The Heat
Refresh and replenish our body with some of the best summer drinks, drinks that you must not miss out in order to beat the heat.
10 Natural Remedies for Acid Reflux
Some drinks, including coffee and alcohol, may increase the symptoms of acid reflux. Replacing these beverages with decaffeinated herbal teas may help reduce it.
Food Allergies and Food Intolerance, the 2 main differences
It can be easy to mistake these two, but how can you tell the difference? Read the article to find out.
11 Healthy Foods To Boost Your Summer Tan
You want to get a tan, but you also want to avoid harmful UV rays. This is where the right food can save the day! Check our list!
5 Tested Remedies for Constipation in Pregnancy
Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame for constipation during pregnancy. The passage of hard stools is one of the tell-tale signs…
13 Incredible Benefits Of Fennel
Fennel can have a number of health benefits, mainly due to the components of its essential oils, which contain essential fatty acids and nutrients.
8 Top liquorice root benefits
This root is an ancient herbal remedy that has been used by Egyptian, Indian, Chinese and Assyrian civilisations. Although it is commonly used in sweets, drinks and tobacco products, it…
7 Health Benefits of Artichokes and their extract
Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also one of the richest…
6 Things You Should Know Before Starting a Keto Diet
The keto diet focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates.
Best 10 Detox Foods For Optimal Health
Needing some simple and natural ways to detox? Here are 10 detox foods to help drive those toxins from your body.
9 Vitamin K2 Benefits That Will Improve Your Health
Read why Vitamin K2 could help you with ageing, varicose veins, diabetes, exercise performance, male and female fertility, kidney stones, cancer and brain health.
5 Amazing Benefits of Cranberry Juice
Cranberries are used to help with urinary tract infections. They are also packed with nutrients to help your body ward off infections and boost overall health.
6 Surprisingly Foods That Cause Erectile Dysfunction
Men can experience erectile dysfunction (ED) because of what they eat, and bad food choices lead to high blood pressure and atherosclerosis, which can restrict the blood flow to some…
5 Proven Benefits Of Cocoa Powder
Cocoa is renowned for its role in the manufacture of chocolate but it has also indicated to contains substantial compounds that can support your health.
Top 6 Healthy Benefits of Beeswax
Beeswax has amazing skin health properties! That’s why we’re breaking down the top 6 benefits of this amazing natural product.
10 foods to grow healthy hair
Healthy hair, although you can't change factors like age and genetics, diet can help promote hair growth. In fact, consuming a diet lacking the right nutrients can lead to hair…
10 foods for heart health
Diet plays a role in heart health. Certain foods can reduce the risk of heart disease, and helping you improve your diet can be a beneficial strategy in your nutritional…
Boost your immune system with the right nutrients
The common cold, seasonal flu, and COVID-19 variants can compromise your immune system, so be sure to give you the right nutrients to boost your immunity.
Food and drink that help relieve headache
Headaches are a common form of pain. There are many types of them, and they may be temporary or come and go for longer periods of time.
The food to help you sleep
The food to help you sleep? Both diet and sleep are complex, which means there’s no a unique solution or single food that is guaranteed to help with sleep. However,…
Improve gut health and reduce inflammation.
Improve gut health and reduce inflammation Gut health is important for good sleep, a strong immune system and an effective digestive system. Diet and lifestyle changes can help improve gut…
Vitamin D and health
Vitamin D and health Vitamin D is essential for immune function, bone health, and wound healing, yet many people (including athletes) are deficient in this nutrient.
Foods you should be Eating for better brain health
These nutrient-dense picks will help keep your mind sharp and brain healthy. The brain is very important and needs fuel and nutrients to function properly. Research shows that foods rich…
Make green juices at home
Make green juices at home To make green juice at home you don't need to buy a juicer, you can easily and quickly make green juice following the recipe below.…